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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil over medium heat. Add onions, saute until they begin to brown. Add garlic, saute 1-2 minutes. Add remaining ingredients except for rice and tortillas. | 2. Lower heat, simmer for 30-45 minutes or until lentils are tender. Add more water if necessary, but should be stew-like consistency. | 3. Divide lentil and spinach mixture between 4 warmed tortillas. Add 1/4 cup rice. Roll and serve. NOTE: Alternatively, you may use pitas or any other flatbread. You may also wrap in plastic wrap, and refrigerate. Microwave until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lentil	1	cup	rinsed	81.62	17.0478	6.8992	0.4235
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
vegetable broth	1 1/2	cups		243.54	39.483000000000004	8.9298	5.7564
tomato	1/2	cup	stewed chopped	20.7	4.59	1.08	0.18
spinach	9	ounces	thawed drained	56.132	9.9507	5.6132	0.7654
rice	2	cups	steamed	1357.9	282.125	27.898000000000003	11.84
flour tortilla	4		warmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.