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Indian Lentil Spinach and Rice Burritos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.7101
Energy (kCal)2081.5396
Carbohydrates (g)371.4918
Protein (g)53.0197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    tomato 1/2 cup stewed chopped 20.7 4.59 1.08 0.18
    spinach 9 ounces thawed drained 56.132 9.9507 5.6132 0.7654
    rice 2 cups steamed 1357.9 282.125 27.898000000000003 11.84
    flour tortilla 4 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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