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Indian-Spiced Roast Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.166
Energy (kCal)2588.5687
Carbohydrates (g)3.5597
Total fats (g)115.2832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°. | 2. Place salmon, skin sides down, in a roasting pan or jelly roll pan coated with cooking spray. Brush evenly with juice. Combine 1/2 teaspoon salt and next 5 ingredients (salt through red pepper), and sprinkle evenly over fish. | 3. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Combine yogurt and cilantro, and serve with fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    cooking spray - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cinnamon 1/8 teaspoon ground - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    plain yogurt 2/3 cup fat-free - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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