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Koshi Ishtu - Kerala Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)513.71
Energy (kCal)5606.9215
Carbohydrates (g)156.0538
Protein (g)112.3426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cardamom pod 6 cracked - - - -
    clove 6 cloves - - - -
    cinnamon - - - -
    black peppercorn 1/4 teaspoon - - - -
    bay leaf 2 - - - -
    onion 2 1/2 cups peeled minced 160.0 37.36 4.4 0.4
    gingerroot 1 tablespoon peeled minced - - - -
    green chilies 2 tablespoons seeded minced 8.1 2.001 0.0 0.0
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 1/2 1/2 - - - -
    potato 12 ounces 261.9493 59.4999 6.974 0.3062
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    curry leaf 2 sprigs stripped - - - -
    gingerroot 2 tablespoons peeled julienned - - - -
    garlic 2 tablespoons sliced 25.33 5.6202 1.0812 0.085
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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