Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grind to a paste the garlic, cumin, coriander, chilli powder, turmeric and salt. | 2. Heat the oil in a vessel. | 3. Add the onions and saute till golden brown. | 4. Add the ground paste and saute till the raw smell goes (around 2 mins) Add the tomatoes and cook till they are totally incorporated into the mixture. | 5. Add the meat pcs. | 6. Mix well and then add the water. | 7. Put a heavy lid on the vessel and cook for half an hour. | 8. (In the program they sealed the vessel to the cover with prepared dough and cooked for 1/2 an hour till the dough dried out- this is dum cooking) I just cooked it normally. | 9. Garnish with coriander leaves and serve with wedges of lime. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	600	g	cut	684.0	0.0	134.28	12.18
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
cumin powder	1	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric powder	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
water	1 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.