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Okra Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.0967
Energy (kCal)797.7548
Carbohydrates (g)74.8824
Protein (g)7.6899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    tamarind paste 1 tablespoon - - - -
    okra 1 1/2 rinsed 49.5 11.175 2.895 0.285
    garlic clove 2 - - - -
    gingerroot 1 inch - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin powder 1 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    garam masala 1/2 teaspoon - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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