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Masala Dosa with Coconut Chutney (South Indian Savory Crepes with filling)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.5954
Energy (kCal)3051.8404
Carbohydrates (g)566.6471
Protein (g)63.4076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups parboiled 1357.9 282.125 27.898000000000003 11.84
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    urad dal 1 cup - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    salt - - - -
    oil 336.384 0.0 0.1075 38.2003
    ghee - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    dal 1 teaspoon - - - -
    black dal 1 teaspoon - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    ginger 1 chopped 1.6 0.3554 0.0364 0.015
    curry leaf 2 sprigs chopped - - - -
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    potato 1 1/8 boiled peeled chopped - - - -
    salt - - - -
    coriander leaf chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    oil 2 teaspoons 336.384 0.0 0.1075 38.2003
    asafoetida powder 1 pinch - - - -
    red chilies 3 - - - -
    urad dal 1 1/2 1/2 - - - -
    coconut 1/2 grated 193.8 22.0362 1.3303 11.8958
    salt - - - -
    tamarind pulp lemon-sized - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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