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Okra With Coconut (Masala Bhindi Sabji)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2038.0851
Energy (kCal)55359.8758
Carbohydrates (g)9051.2141
Protein (g)1565.4439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 700 23100.0 5215.0 1351.0 133.0
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt 1 1/4 1/4 - - - -
    ghee 4 tablespoons - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    black mustard seed 2 teaspoons - - - -
    asafoetida powder 1/4 teaspoon - - - -
    coconut 80 grated 31008.0 3525.8 212.84 1903.32
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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