RecipeDB

Cooking in progress....

Jhat Phat Sabzi (Bell Pepper Paneer)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8596
Energy (kCal)67.433
Carbohydrates (g)14.7529
Protein (g)3.4611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1/2 tablespoon unsalted - - - -
    panir 1 cup cubed - - - -
    ginger garlic paste 1 teaspoon - - - -
    chili paste 1/2 teaspoon - - - -
    turmeric powder 1 pinch - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    tomato 1 de-seeded quartered 62.068999999999996 13.7631 3.2384 0.5397
    yellow bell pepper 1 diced - - - -
    green bell pepper 1 diced - - - -
    kasuri methi 1/2 teaspoon - - - -
    garam masala powder 1 pinch - - - -
    salt - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition