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Yummy Yam Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0535
Energy (kCal)2573.0255
Carbohydrates (g)502.5963
Protein (g)49.0663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    pea 1/2 cup boiled 20.58 3.6995 1.3719999999999999 0.098
    mung bean 1/2 cup cooked 15.6 3.0888 1.5808 0.0936
    yam 1 cup grated 91.12 22.168000000000003 1.8224 0.136
    cherry 10 775.0 188.79 15.5 4.65
    turmeric powder 1/2 teaspoon - - - -
    green chili paste 1 1/2 1/2 - - - -
    ginger paste 1/2 teaspoon - - - -
    garlic paste 1/2 teaspoon - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    garam masala 1 teaspoon ground - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    vegetable oil 2 1/2 tablespoons 293.08 0.0 0.0 34.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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