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Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4894
Energy (kCal)440.1005
Carbohydrates (g)44.1642
Protein (g)5.8608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 500 - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    salt - - - -
    white pepper powder - - - -
    green chili 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    garam masala 1/2 teaspoon - - - -
    saffron 1/2 teaspoon crushed 1.085 0.2288 0.04 0.0205
    almond 15 -20 blanched ground 0.0 0.0 0.0 0.0
    green chilies 2 chopped 1.25 0.2956 0.0625 0.0062
    garam masala 1/4 teaspoon - - - -
    salt - - - -
    chili powder - - - -
    oil 4 teaspoons 149.504 0.0 0.0478 16.9779
    onion paste 1/2 - 3/4 cup - - - -
    garlic paste 2 teaspoons - - - -
    ginger paste 2 teaspoons - - - -
    tomato 1 cup peeled blanched chopped 41.4 9.18 2.16 0.36
    salt - - - -
    chili powder - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    bay leaf 1 -2 - - - -
    water 3 -4 cups 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -
    green chili 1.25 0.2956 0.0625 0.0062
    coriander leaf chopped - - - -
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    oil 149.504 0.0 0.0478 16.9779

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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