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Cottage Cheese (Paneer) Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0972
Energy (kCal)585.4702
Carbohydrates (g)144.8233
Total fats (g)0.0265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube the paneer. | 2. (should be very fresh) Grind together the chillies and coriander and mint leaves too (if using) Mix chilli- coriander paste with the lemon juice and ajwain Add salt Smear the paneer with this mixture Cut squares of aluminium foil and place 4 paneer cubes in each foil. | 3. Dribble oil over paneer and fold the squares in such a way that no moisture can seep out when turned Place the parcels on a barbeque grill over a moderate fire and turn once or twice till cooked. | 4. Alternatively sometimes I put the paneer cubes on the grill directly and grill lightly on both sides. | 5. Delicious. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 1/2 - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    thymol seed 1 teaspoon - - - -
    green chilies 6 582.9085 144.0 0.0 0.0
    cilantro 1 bunch - - - -
    salt - - - -
    oil - - - -
    mint leaf 3 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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