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Bali Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.2398
Energy (kCal)2452.0658
Carbohydrates (g)242.3369
Total fats (g)89.2671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Brown ground beef in a frying pan; pour off drippings. | 3. Combine beef and remaining ingredients in a 2 quart covered casserole dish. | 4. Bake 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    salt 1 1/2 1/2 - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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