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Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3913
Energy (kCal)454.4399
Carbohydrates (g)47.1748
Protein (g)9.4941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    ginger paste 1/2 tablespoon - - - -
    garlic paste 1/2 tablespoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    salt - - - -
    green pepper 1 quartered sliced 14.8 3.4336 0.6364 0.1258
    tomato 2 ripe quartered sliced 124.1379 27.5262 6.4768 1.0795
    panir 150 cubed - - - -
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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