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Panir (Paneer) Mukhanawala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.5146
Energy (kCal)587.441
Carbohydrates (g)63.3713
Protein (g)16.1343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 1 1/2 - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    clove 4 cloves - - - -
    cardamom pod 4 - - - -
    salt - - - -
    cashew 1/2 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    ghee 4 tablespoons - - - -
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cinnamon 1 - - - -
    garam masala 2 teaspoons - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    fenugreek leaf 6 tablespoons - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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