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Coconut Milk and Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2205
Energy (kCal)1513.6342
Carbohydrates (g)161.2133
Total fats (g)92.3942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken, ginger, pepper, potatoes, chillis, leaves, water, coconut water, salt in sauce-pan. | 2. Bring to boil then lower heat to 4 and cook for 20 minutes. | 3. Add leaves and coconut cream and simmer 5 minutes. | 4. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - 1 1/2 1/2 cut - - - -
    ginger 1/2 teaspoon julienned 0.8 0.1777 0.0182 0.0075
    peppercorn 1/4 teaspoon 6.297999999999999 0.0391 0.0134 0.6856
    potato 1 -2 cup diced 0.0 0.0 0.0 0.0
    hot green chili pepper 1 -2 - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    salt - - - -
    curry leaf 1 sprig - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 1 cup boiled 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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