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Varatharacha Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.3118
Energy (kCal)2796.499
Carbohydrates (g)189.6281
Protein (g)225.0715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 1 kg 1309.2533 0.0 203.38400000000001 48.3724
    baby onion 75 g 66.75 0.0 14.85 0.375
    ginger 1 inch - - - -
    green chilies 4 388.6057 96.0 0.0 0.0
    curry leaf 3 -5 66.75 0.0 14.85 0.375
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    red chili powder 2 teaspoons 66.75 0.0 14.85 0.375
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    turmeric powder 1/2 teaspoon 66.75 0.0 14.85 0.375
    coconut 2 cups grated 775.2 88.145 5.321000000000001 47.583
    tamarind pulp 5 pieces tamarind 66.75 0.0 14.85 0.375
    salt - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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