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Fragrant Paneer Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7041
Energy (kCal)11.9481
Carbohydrates (g)1.4222
Protein (g)0.566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 250 cut - - - -
    basmati rice 2 1/2 cups - - - -
    ghee 1 1/2 1/2 - - - -
    clove 3 cloves - - - -
    cinnamon 3 - - - -
    bay leaf 3 - - - -
    cardamom pod 5 -6 - - - -
    salt 2 teaspoons - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    rose water 2 tablespoons 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    water 2 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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