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Fragrant Paneer Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.566
Energy (kCal)11.9481
Carbohydrates (g)1.4222
Total fats (g)0.7041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat ghee and add cloves, cinammon, bayleaves and cardamom. | 2. After a minute, stir in rice (rinsed and drained), water and salt. | 3. Allow to boil, reduce heat and cover. | 4. Cook on simmer for 15-20min until the rice is cooked and tender. | 5. Add the paneer. | 6. Dissolve saffron in rose water. | 7. Drizzle this over the rice and toss to mix evenly. | 8. Serve with curry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 250 cut - - - -
    basmati rice 2 1/2 cups - - - -
    ghee 1 1/2 1/2 - - - -
    clove 3 cloves - - - -
    cinnamon 3 - - - -
    bay leaf 3 - - - -
    cardamom pod 5 -6 - - - -
    salt 2 teaspoons - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    rose water 2 tablespoons 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    water 2 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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