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Paneer Pakora

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5525
Energy (kCal)523.8637
Carbohydrates (g)115.7118
Total fats (g)2.8219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. First marinate the paneer- in a mixing bowl add yogurt, corn starch, salt, ginger, green chili and cilantro and mix it well. This should be consistency of soft paste. Add paneer pieces and mix gently. All the pieces should be coated with yogurt mix. Set aside for an hour or more. | 2. 2. For batter mix besan, cumin seeds, salt and baking soda add water slowly to make a thick batter consistency of a paste. | 3. 3. Heat the oil in a frying pan over medium high heat. Frying pan should have about 1 inch of oil. To check if the oil is ready, put one drop of batter in the oil. The batter should come up but not change color. | 4. 4. Dip the marinated paneer slices in the batter one at a time and slowly drop into the frying pan. | 5. 5. Fry the Pakoras in small batches. The pakoras will take about 4 to 5 minutes to cook. | 6. 6. Turn them occasionally. Fry the Pakoras until both sides are golden-brown. | 7. 7. Repeat this process. The crispy, delicious Paneer Pakoras are ready to serve. | 8. 8. Serve with chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 14 -16 slices - - - -
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    ginger paste 1 teaspoon - - - -
    green chili pepper 1 minced 89.955 21.2744 4.4978 0.4498
    salt 1/2 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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