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Paneer Pakora

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8219
Energy (kCal)523.8637
Carbohydrates (g)115.7118
Protein (g)10.5525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 14 -16 slices - - - -
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    ginger paste 1 teaspoon - - - -
    green chili pepper 1 minced 89.955 21.2744 4.4978 0.4498
    salt 1/2 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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