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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For kadai sauce:. | 2. Put the red chilies, coriander seeds in a blender and blend for 20 secs until you have a coarse powder. | 3. In a frying pan add 3 tbsp of vegetable oil and fry the coarse powder in low heat,to this add 6 cloves of finely chopped garlic.Fry until golden brown. | 4. Add chopped onion and tomatoes chili powder ,turmeric powder, fenugreek powder,salt fry for 15 minutes with lid closed until the mixture is cooked. | 5. For paneer:. | 6. In a pan add 1/2 tsp vegetable oil,after the oil is hot add 1,2 tsp coriander seeds. | 7. When the coriander seeds crackle and pop add cubed paneer fry for about 2 minutes until paneer is golden. | 8. Now add cubed green peppers stir for about a minute. | 9. Now add this paneer green pepper mixture to kadai sauce and stir them until each paneer cube is coated with the sauce. | 10. Remove from the heat and add chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red chili	3			3.75	0.8259	0.1753	0.0412
coriander seed	3	teaspoons		16.092	2.9695	0.6679999999999999	0.9596
garlic clove	6			201.7333	0.0	44.88	1.1333
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
tomato	3			120.6297	26.0694	5.8975	1.3403
onion	1/2			32.0	7.472	0.88	0.08
red chili powder	1	teaspoon		201.7333	0.0	44.88	1.1333
turmeric powder	1/2	teaspoon		201.7333	0.0	44.88	1.1333
fenugreek	1/2	teaspoon	ground	5.9755	1.0795	0.4255	0.1186
salt	1/2	teaspoon		-	-	-	-
panir	8	ounces	cubed	201.7333	0.0	44.88	1.1333
green pepper	2		cubed	59.6	13.8272	2.5628	0.5066
vegetable oil				351.69599999999997	0.0	0.0	40.8
coriander seed	1/2	teaspoon		16.092	2.9695	0.6679999999999999	0.9596
cilantro	1	tablespoon		0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.