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Kadai Paneer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.9848
Energy (kCal)791.7065
Carbohydrates (g)52.2802
Protein (g)55.5104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chili 3 3.75 0.8259 0.1753 0.0412
    coriander seed 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    garlic clove 6 201.7333 0.0 44.88 1.1333
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    tomato 3 120.6297 26.0694 5.8975 1.3403
    onion 1/2 32.0 7.472 0.88 0.08
    red chili powder 1 teaspoon 201.7333 0.0 44.88 1.1333
    turmeric powder 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    fenugreek 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    salt 1/2 teaspoon - - - -
    panir 8 ounces cubed 201.7333 0.0 44.88 1.1333
    green pepper 2 cubed 59.6 13.8272 2.5628 0.5066
    vegetable oil 351.69599999999997 0.0 0.0 40.8
    coriander seed 1/2 teaspoon 16.092 2.9695 0.6679999999999999 0.9596
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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