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Charishma's Palak Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6833
Energy (kCal)151.1478
Carbohydrates (g)33.3692
Protein (g)6.0269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 1/4 de-frosted - - - -
    spinach 2 bunches - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 1 inch - - - -
    salt - - - -
    turmeric powder 1 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    red chili powder 1/2 teaspoon - - - -
    asafoetida powder 1/2 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    cooking oil 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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