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Aloo Mutter Paneer Stuffed Parathas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6354
Energy (kCal)996.219
Carbohydrates (g)194.8502
Protein (g)35.8319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 -3 - - - -
    panir 1 cup grated - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    onion 1 grated 64.0 14.944 1.76 0.16
    ginger green chili paste 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili powder 2 teaspoons - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 2 teaspoons - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    salt 1 teaspoon - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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