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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the corn in the water for a long time, until soft. Remove 1/4 cup of kernels and set aside. Drain off as much of the water as you and blend the corn into a thick paste. I use my immersion blender - way easier than ladling it all out into a blender. At this point you can strain the corn kernels through a sieve so that any remaining husks are removed. I admit it - I skip this step - too fussy for me. | 2. In a small bowl, combine the cornstarch and 1/4 cup water. Stir well and set aside. | 3. Heat the oil over medium heat in a saucepan big enough to accommodate all the vegetables. Test to see if the oil is hot enough by dropping in one cumin seed. If it cracks immediately the oil is ready. | 4. Stir fry the cumin seeds for about a minute. Then add in the cabbage, beans carrot, and 1/4 cup water. Cook over medium heat until tender, 8 to 10 minutes. | 5. Add the tomato, the reserved corn, the corn mixture, the cornstarch mixture and 3 cups of water. Bring to a boil. Reduce heat to medium-low and simmer for 5 minutes. | 6. Remove from heat, add in the lemon juice, salt and pepper, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn	2 1/4	cups		280.575	61.0088	10.6684	4.4044
water	6	cups	divided	0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cabbage	1	cup	chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
green bean	10		chopped	310.0	69.7	18.3	2.2
carrot	1		diced	52.48	12.2624	1.1904	0.3072
tomato	1		chopped seeded	28.29	6.273	1.476	0.24600000000000002
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.