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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blanch carrots, cauliflower, broccoli, & potatoes boiling water. Drain and keep aside. | 2. Heat oil and butter in a pan add bay leaf, cinnamon, cloves, cardamom, fennel seeds, ginger paste and a little water. | 3. Sauté for two minutes then add green chillies, red chilli powder, coriander powder and cumin powder. | 4. Sauté well. Add the blanched vegetables and stir. | 5. Add cashewnut paste, sufficient water and salt to taste. Mix and bring it to boil. | 6. Add tomato puree, stir and cook for additional two to three minutes. Add honey and stir. Add frozen peas and fresh cream and stir again. Heat until peas are warmed. | 7. Add garam masala powder and if adding paneer cubes, fold it into the mixture (so paneer cubes don't crumble). | 8. If adding, add roasted and crushed kasoori methi and stir gently. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby carrot	6 -7			-	-	-	-
cauliflower floret	10 -12			-	-	-	-
broccoli floret	10 -12			-	-	-	-
potato	1 -2		cut	-	-	-	-
green pea	1/2	cup	frozen	58.725	10.4762	3.9295	0.29
salt	1	teaspoon		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
butter	2	tablespoons		171.0	7.857	5.343	14.4
bay leaf	1			-	-	-	-
cinnamon	1	inch		-	-	-	-
clove	3	cloves		-	-	-	-
green cardamom	2			-	-	-	-
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
ginger paste	1	tablespoon	chopped	-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
red chili powder	1/2	teaspoon		-	-	-	-
coriander powder	2	teaspoons		10.728	1.9796	0.4453	0.6397
cumin powder	1	teaspoon		-	-	-	-
cashew nut	15		ground	-	-	-	-
tomato puree	14	ounces		150.8193	35.641	6.5487	0.8335
honey	2	tablespoons		-	-	-	-
cream	1	cup		792.0	15.96	8.712	83.23200000000001
garam masala powder	1/2	teaspoon		-	-	-	-
panir	1			-	-	-	-
kasuri methi	1/2	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.