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Paneer Egg Roll

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.3173
Energy (kCal)667.6608
Carbohydrates (g)89.5115
Total fats (g)28.7139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Step 1: Take a bowl combined corn flour, refined flour, egg, salt and required water to make thin batter. Whisk well and Keep aside. | 2. Step 2: Take another bowl and add paneer, oats, black pepper, spring onion red chili and salt. Mix well and set it side. | 3. Step 3: Heat little bit oil in pan and pour egg batter in to thin sheets. Remove immediately from the pan and put over a plastic paper. Repeat same with the remaining egg batter. Now take enough paneer mixture to fill in to egg sheets and roll it carefully from all sides like spring rolls | 4. Step 4: Heat oil in a deep pan and fry the rolls from both sides over a medium flame till the golden brown. Drain on an absorbent paper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 1/2 cup - - - -
    flour 1 cup refined 364.56 26.8128 31.7604 17.346
    panir 1 cup Grated - - - -
    egg 1 71.5 0.36 6.28 4.755
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    spring onion 1 bunch Chopped - - - -
    oat 1 cup 231.24 62.2468 16.262 6.6082
    red chili powder 2 teaspoons - - - -
    water - - - -
    oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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