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Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.9488
Energy (kCal)16712.2694
Carbohydrates (g)3468.3311
Protein (g)1390.3807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow lentil 200 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chili 1 chopped 60.0 14.19 3.0 0.3
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    black mustard seed 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry leaf 2 - - - -
    sambhar powder 1 tablespoon - - - -
    tamarind juice 4 -5 tablespoons 0.0 0.0 0.0 0.0
    coriander 2 sprigs 1.0222 0.1631 0.0947 0.0231
    lentil 200 16324.0 3409.56 1379.84 84.7
    rice 1 tablespoon 42.4344 8.8164 0.8718 0.37
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chili 1 chopped 60.0 14.19 3.0 0.3
    bicarbonate soda 1 pinch - - - -
    sunflower oil 450 ml 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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