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Okra in Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2287
Energy (kCal)10.79
Carbohydrates (g)2.0029
Protein (g)0.6129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/4 cut 8.25 1.8625 0.4825 0.0475
    plain yogurt 3/4 - 1 cup - - - -
    green chili 1 -2 0.0 0.0 0.0 0.0
    curry leaf 1 sprig - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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