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Okra in Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6129
Energy (kCal)10.79
Carbohydrates (g)2.0029
Total fats (g)0.2287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil for deep frying. | 2. Fry the okra pieces till crisp and light brown (some greenish color should be retained, do not brown fully). | 3. Drain well. | 4. Whip yoghurt and salt till smooth and creamy. | 5. Add okra. | 6. Heat oil, add mustard seeds and let them splutter, add the green chillies and curry leaves. | 7. Fry for a minute. | 8. Add to the yoghurt mixture. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/4 cut 8.25 1.8625 0.4825 0.0475
    plain yogurt 3/4 - 1 cup - - - -
    green chili 1 -2 0.0 0.0 0.0 0.0
    curry leaf 1 sprig - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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