RecipeDB

Cooking in progress....

Coconut Pancakes Dessert

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3355
Energy (kCal)2949.4612
Carbohydrates (g)574.5995
Total fats (g)59.4388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the rice for 1 hour. | 2. Then, grind to a smooth paste. | 3. Mix the maida or egg white and salt. | 4. Keep mixture aside for an hour. | 5. Start with the preparation of the filling. | 6. For this, boil the moong dal, but make sure it doesnt get soft. | 7. Fry the cashews and raisins in ghee. | 8. Mix all the ingredients together. | 9. Heat a non-stick flat bottomed pan (tava). | 10. Make thin dosas from the rice batter. | 11. Spread 3 tsps. | 12. of the filling in the middle of the dosa. | 13. Roll. | 14. Roll the rest of the dosas in the same way. | 15. Smear melted ghee. | 16. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups raw 1357.9 282.125 27.898000000000003 11.84
    purpose flour 1 tablespoon - - - -
    salt - - - -
    coconut 2 cups grated 775.2 88.145 5.321000000000001 47.583
    yellow moong dal 1 cup split - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    cardamom powder 1 teaspoon - - - -
    raisin 1 teaspoon 10.3812 2.7335 0.1165 0.0158
    cashew 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition