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Indian Cauliflower & Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.3769
Energy (kCal)1195.5342
Carbohydrates (g)54.8817
Protein (g)19.9293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garam masala 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    head cauliflower 1/2 - - - -
    potato 3 - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    ginger 1 inch chopped - - - -
    garlic clove 3 chopped - - - -
    jalapeno pepper 1 diced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    salt - - - -
    rice prepared - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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