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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan and add onions. Sautè till they turn golden brown. Add the ginger garlic paste, chili powder, salt and sautè. Add the meat and cook until done. (Throw in the bell peppers and tomato when the meat is about three quarter done). | 2. Then add black pepper, cumin powder, green chilies and garam masala. Add tomato paste and sautè. | 3. Crack the eggs gently into the pan. Cover with lid and let it simmer for 2 mins (cook longer for well done eggs). | 4. Garnish with coriander and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	500		minced	258552.0	0.0	50757.84	4604.04
egg	4			286.0	1.44	25.12	19.02
bell pepper	2		sliced	59.6	13.8272	2.5628	0.5066
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt				-	-	-	-
cumin powder	1	teaspoon		-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
green chilies	3		sliced	291.4543	72.0	0.0	0.0
coriander				-	-	-	-
ginger garlic paste	1	tablespoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.