RecipeDB

Cooking in progress....

Paneer Kofta in a Tomato Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7794
Energy (kCal)351.3423
Carbohydrates (g)44.8547
Protein (g)12.1396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 1/4 cup 89.01 13.2986 5.1497 1.5387
    panir 1 cup crumbled - - - -
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garam masala 1/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    garlic clove 2 chopped - - - -
    ginger paste 1/2 teaspoon - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    salt - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lemon 1 1.2808 0.4116 0.0486 0.0132
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 117.23200000000001 0.0 0.0 13.6
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    coriander 1/4 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/4 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garam masala 1/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    garlic clove 1 chopped - - - -
    ginger paste 1/2 teaspoon - - - -
    green chili 1/2 chopped 60.0 14.19 3.0 0.3
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition