RecipeDB

Cooking in progress....

Paneer Kofta in a Tomato Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1396
Energy (kCal)351.3423
Carbohydrates (g)44.8547
Total fats (g)16.7794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the kofta ingredients and mix with a little water to form small balls. | 2. Heat oil and deep fry the balls until golden. | 3. For the tomato gravy, heat the oil in a saucepan and add the cumin and mustard seeds. When they start to pop, add the remaining ingredients. | 4. Simmer 15 minutes, stirring occasionally. | 5. Add the paneer kofta into the tomato gravy and garnish with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 1/4 cup 89.01 13.2986 5.1497 1.5387
    panir 1 cup crumbled - - - -
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garam masala 1/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    garlic clove 2 chopped - - - -
    ginger paste 1/2 teaspoon - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    salt - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lemon 1 1.2808 0.4116 0.0486 0.0132
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 117.23200000000001 0.0 0.0 13.6
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    coriander 1/4 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/4 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garam masala 1/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    garlic clove 1 chopped - - - -
    ginger paste 1/2 teaspoon - - - -
    green chili 1/2 chopped 60.0 14.19 3.0 0.3
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition