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Okra Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6368
Energy (kCal)505.5974
Carbohydrates (g)58.7221
Protein (g)12.6645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 2 - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    onion 1 chopped 64.0 14.944 1.76 0.16
    okra 4 cups chopped 132.0 29.8 7.72 0.76
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garam masala 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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