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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice the onions . | 2. Dice the tomotoes. | 3. Chop the chillies and corainder. | 4. Slice Bhindi ( Okra) in long pieces. | 5. Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces). | 6. Keep the fried bhindi aside. | 7. Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves. | 8. After a minute add onions and fry them until light brown. | 9. Add the chopped green chilli pieces . | 10. Add the ginger-garlic paste and fry for one minute. | 11. Add Garam masala and fry for 2 minutes. | 12. Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan. | 13. Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan. | 14. Sprinkle some more garam masala on top . | 15. Garnish with coriander leaves and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	1			33.0	7.45	1.93	0.19
tomato	4			88.56	19.1388	4.3296	0.9840000000000001
onion	2			120.0	28.02	3.3	0.3
green chilies	2			194.3028	48.0	0.0	0.0
garam masala	1	tablespoon		-	-	-	-
ginger garlic paste	1	teaspoon		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
coriander leaf	1/2	bunch	chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
clove	4	cloves		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.