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Okra-Bhindi Masala (Indian-Punjabi Style)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.4078
Energy (kCal)884.3748
Carbohydrates (g)102.6088
Protein (g)9.703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 33.0 7.45 1.93 0.19
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    onion 2 120.0 28.02 3.3 0.3
    green chilies 2 194.3028 48.0 0.0 0.0
    garam masala 1 tablespoon - - - -
    ginger garlic paste 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    coriander leaf 1/2 bunch chopped - - - -
    salt 1 teaspoon - - - -
    bay leaf 1 - - - -
    clove 4 cloves - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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