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Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5797
Energy (kCal)265.3959
Carbohydrates (g)18.6571
Protein (g)6.0223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cooking oil 1 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    green pea 2 tablespoons washed drained 14.6812 2.6191 0.9824 0.0725
    garam masala powder 1/4 teaspoon - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin seed 1/4 teaspoon roasted crushed 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    panir 4 -6 slices - - - -
    clove 10 -12 cooked 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    water - - - -
    kasuri methi 1 pinch crushed - - - -
    garam masala powder 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    red chili powder 1 pinch - - - -
    cream diet yogurt 1 teaspoon beaten low-fat - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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