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Masala Bhindi, Okra Indian Homemade Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1317.5849
Energy (kCal)29649.6815
Carbohydrates (g)6716.2787
Total fats (g)165.5316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a pan on medium heat. | 2. Put oil in the pan and let it warm. | 3. Put cumin seeds and fry them. | 4. When cumin is cooked put onion and cook it till it is pink. | 5. After that add salt, pepper, turmeric,. | 6. Cook them and add okra in mixture. | 7. Once all the ingredients are warm, cover the pan and let it cook for 10 minutes on low heat. | 8. After 10 minutes add mango powder and cook it for 2 minutes on medium heat without lid. | 9. Serve it hot with chapati, naan or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 500 16500.0 3725.0 965.0 95.0
    onion 200 12800.0 2988.8 352.0 32.0
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    red pepper powder 1/2 teapoon - - - -
    mango powder 1/2 teaspoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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