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Sweet and Sour Okra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1069
Energy (kCal)161.242
Carbohydrates (g)34.8265
Protein (g)8.8471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 14 ounces 130.9747 29.5685 7.66 0.7541
    garlic clove 7 peeled chopped - - - -
    hot red chili pepper 1 - - - -
    water 9 tablespoons 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    vegetable oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    dark brown sugar 1 teaspoon - - - -
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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