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Fruit Pilaf(Fruit Pulao)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.0882
Energy (kCal)1617.58
Carbohydrates (g)345.7218
Protein (g)32.4403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups washed drained 1357.9 282.125 27.898000000000003 11.84
    ghee 3 tablespoons - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    clove 4 cloves - - - -
    cardamom 4 24.88 5.4776 0.8608 0.536
    cinnamon 2 1/2 - - - -
    red chilies 2 - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    salt - - - -
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    apple 1/2 cup chopped 32.5 8.6312 0.1625 0.1062
    grape 1/2 cup seedless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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