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Amritsari Machi - Punjabi(Indian) Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5855
Energy (kCal)1268.2203
Carbohydrates (g)179.1818
Protein (g)123.2245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomfret fish fillet 1/2 kg 444.7463 0.0 98.9436 2.4986
    ajwain 2 1/2 1/2 444.7463 0.0 98.9436 2.4986
    chat masala 1 pinch 444.7463 0.0 98.9436 2.4986
    rice 3/4 cup raw 509.2125 105.7969 10.4618 4.44
    ginger 20 32.0 7.108 0.728 0.3
    garlic 20 89.4 19.836 3.8160000000000003 0.3
    red chili powder 3 teaspoons 444.7463 0.0 98.9436 2.4986
    cumin powder 2 teaspoons roasted 444.7463 0.0 98.9436 2.4986
    orange 3 -5 drop - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    mint leaf 3 -5 chopped 444.7463 0.0 98.9436 2.4986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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