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Kheema Mattar (Ground Meat With Peas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5535
Energy (kCal)373.546
Carbohydrates (g)30.8868
Total fats (g)27.7697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil. | 2. Add the onions, garlic and ginger. | 3. Once softened, add the seasonings. | 4. Saute for about 3 minutes and add the peas and tomatoes. | 5. Add the ground meat and cook. | 6. Add water to get the consistency you want. | 7. Add salt to taste. | 8. Cook till done and add the cilantro and mix it. | 9. Serve with bread or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 3 cups ground - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    garlic paste 2 tablespoons - - - -
    ginger paste 2 tablespoons - - - -
    red chili powder 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    garam masala 1 tablespoon - - - -
    cumin powder 1 tablespoon - - - -
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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