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Okra 1,2,3

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.86
Energy (kCal)66.0
Carbohydrates (g)14.9
Total fats (g)0.38
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok/pan, add okra, salt, tamarind pulp and turmeric -this prevents the okra from becoming slimy. After it comes to a boil, adjust the heat to medium and let it cook through. | 2. Ater the okra is soft and done, add the Sambar Powder. | 3. Ready to eat! Vary the ingredients according to your own taste. Goes very well with chappatis, puris or yoghurt rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 2 cups cut 66.0 14.9 3.86 0.38
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    tamarind paste 1/4 teaspoon - - - -
    sambhar powder 3/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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