RecipeDB

Cooking in progress....

Chetinaad Spiced Salmon Steaks, Mustard Cress Potatoes , Tomato

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.6774
Energy (kCal)3593.3115
Carbohydrates (g)201.8611
Protein (g)549.9101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poppy seed 2 teaspoons 29.4 1.5753 1.0074 2.3274
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chilies 6 -8 - - - -
    cinnamon 1 inch - - - -
    green cardamom 3 2420.8055 0.0 538.5612 13.6
    clove 2 cloves - - - -
    turmeric powder 1/2 teaspoon 2420.8055 0.0 538.5612 13.6
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    red chili powder 1 teaspoon 2420.8055 0.0 538.5612 13.6
    salmon steak 6 cut 2420.8055 0.0 538.5612 13.6
    lemon 2 2.5617 0.8233 0.0972 0.0265
    oil 30 ml 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    yukon gold potato 300 boiled cut 2420.8055 0.0 538.5612 13.6
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    curry leaf 2 sprigs 2420.8055 0.0 538.5612 13.6
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    baby mustard cress 1 cup 2420.8055 0.0 538.5612 13.6
    oil 30 ml 224.25599999999997 0.0 0.0717 25.4669
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    asafoetida powder 1/2 teaspoon 2420.8055 0.0 538.5612 13.6
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    green chilies 2 194.3028 48.0 0.0 0.0
    tomato juice 200 g canned 34.0 7.06 1.7 0.58
    curry leaf 2 sprigs 2420.8055 0.0 538.5612 13.6
    red onion paste 1 2420.8055 0.0 538.5612 13.6
    ginger 1/2 inch 3.2 0.7108 0.0728 0.03
    plantain 2 436.76 114.1662 4.654 1.3246

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition