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Pesarattu- Indian Coconut and Lentil Snack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2127
Energy (kCal)2863.5621
Carbohydrates (g)210.4907
Total fats (g)224.1463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the drained dal, rice, green chillies and salt to taste to a smooth paste. | 2. Transfer to a mixing bowl. | 3. Add the mashed potato, onion, curry leaves and corriander leaves and mix with your fingers{apply a little oil on your fingers before mixing to prevent the batter from sticking to your fingers} until you have a batter of semi-solid consistency. | 4. Heat a flat iron dosa tava{griddle}. | 5. Smear the griddle with 1/2 tsp. | 6. of oil. | 7. Add a ladle full of the batter and make it in the shape of a dosa. | 8. Add 1/2 tsp. | 9. of oil. | 10. After 2 minutes, flip the pesarattu on the other side and again smear with 1/4 tsp. | 11. of oil. | 12. When the pesarattu turns golden and crispy on either side, remove it from the griddle. | 13. Serve hot with corriander-coconut chutney. | 14. Enjoy your snack! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup washed soaked - - - -
    rice 1/2 cup washed soaked raw 339.475 70.5312 6.9745 2.96
    green chilies 5 485.7571 120.0 0.0 0.0
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    coriander leaf 3/4 cup washed chopped 2.76 0.4404 0.2556 0.0624
    potato 1 boiled mashed - - - -
    salt - - - -
    curry leaf 8 washed - - - -
    sesame oil 1 cup 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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