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Pesarattu- Indian Coconut and Lentil Snack

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.1463
Energy (kCal)2863.5621
Carbohydrates (g)210.4907
Protein (g)9.2127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup washed soaked - - - -
    rice 1/2 cup washed soaked raw 339.475 70.5312 6.9745 2.96
    green chilies 5 485.7571 120.0 0.0 0.0
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    coriander leaf 3/4 cup washed chopped 2.76 0.4404 0.2556 0.0624
    potato 1 boiled mashed - - - -
    salt - - - -
    curry leaf 8 washed - - - -
    sesame oil 1 cup 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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