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Sauteed Arugula and Spinach With Paneer and Roasted Cashews

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.0099
Energy (kCal)2312.185
Carbohydrates (g)120.4485
Protein (g)88.9937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 2 ounces raw unsalted 313.551 17.1177 10.3307 24.863000000000003
    arugula 1/2 2.5 0.365 0.258 0.066
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    tomato puree 3 cups 285.0 67.35 12.375 1.575
    black mustard seed 1 tablespoon ground 226.95 0.0 50.49 1.275
    black mustard seed 1 teaspoon ground 226.95 0.0 50.49 1.275
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 tablespoon - - - -
    cayenne pepper 1 teaspoon crushed 5.724 1.0193 0.2162 0.3109
    water 3 cups 0.0 0.0 0.0 0.0
    coconut milk 1 2/3 cups stirred 920.0 22.16 9.16 95.36
    panir 9 ounces 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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