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Dum Aloo Chutneywale - Get Ready For An Addiction!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)599.748
Energy (kCal)22647.2951
Carbohydrates (g)5321.7347
Total fats (g)72.0025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, wash and trim the potatoes into cylindrical (barrel) shapes. | 2. Heat oil in a wok. | 3. Deep fry the potatoes over medium heat till three-fourth cooked and golden in colour. | 4. Remove from heat. | 5. Cool. | 6. Scoop out the centre till the bottom, leaving 1/4 inch from the sides. | 7. For the filling, grate the paneer in a plate. | 8. Transfer to a bowl. | 9. Add the chopped green chillies, finely chopped ginger, chopped cashews and sultanas. | 10. Add salt to taste. | 11. Mix well. | 12. Stuff this mixture into scooped out potatoes. | 13. For the chutney, clean and wash the corriander and mint leaves. | 14. Peel and roughly chop the mangoes. | 15. Puree in a blender to prepare a fine paste. | 16. Keep aside. | 17. For the gravy, boil the roughly diced onions in half a cup of water till soft. | 18. Then, puree the onions in a blender to obtain a smooth paste. | 19. Heat ghee in a skillet. | 20. Add the boiled onion paste. | 21. Stir-fry for a minute over medium flame. | 22. Add the ginger-garlic paste and stir-fry until the ghee leaves the masala. | 23. Add cumin seeds, the chutney paste (prepared above) and red chilli powder. | 24. Stir for a minute. | 25. Add yoghurt and 400 ml water. | 26. Bring to a boil. | 27. Lower flame and cook till the ghee leaves the masala. | 28. Add the stuffed potatoes. | 29. Simmer until cooked. | 30. Add cashewnut paste and garam masala powder. | 31. Cook for another 5 minutes on high flame. | 32. Check the seasoning, adjust if necessary as per your taste and serve immediately with hot rotis (Indian flatbreads). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled washed trimmed sized - - - -
    ghee - - - -
    panir 150 grated 35.6 0.0 7.92 0.2
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    ginger 5 peeled chopped 8.0 1.777 0.182 0.075
    cashew 10 chopped - - - -
    sultana 20 chopped 35.6 0.0 7.92 0.2
    salt - - - -
    coriander leaf 150 washed chopped 34.5 5.505 3.195 0.78
    mango 30 peeled chopped 2970.0 741.51 40.59 18.81
    mint leaf 75 washed chopped 35.6 0.0 7.92 0.2
    ghee 100 - - - -
    onion 300 peeled diced 19200.0 4483.2 528.0 48.0
    ginger garlic paste 40 g 35.6 0.0 7.92 0.2
    cumin seed 5 39.375 4.6452 1.87 2.3384
    red chili powder 5 35.6 0.0 7.92 0.2
    yoghurt 300 beaten 35.6 0.0 7.92 0.2
    water 400 0.0 0.0 0.0 0.0
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    cashew nut paste 50 35.6 0.0 7.92 0.2
    garam masala powder 10 35.6 0.0 7.92 0.2
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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