RecipeDB

Cooking in progress....

Idli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.847
Energy (kCal)2036.85
Carbohydrates (g)423.1875
Total fats (g)17.76
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse rice and dal and soak in water for about 2-3 hours. | 2. Grind mixture in a blender, adding enough water to make paste. Add salt and keep it aside to get sour for 12 hours. | 3. Take idli plates and place a drop of oil in each idli mould and spread it over the entire mould. | 4. Heat 2 cups of water in a large vessel or pressure cooker and place the filled idli plates and cover with lid. | 5. Cook on high for about 20 minutes. | 6. Remove the plates from the vessel and remove the idlis. | 7. Pour 2 tsp of sesame oil while serving. | 8. Side dish - Sambar, dosai milagai powder, and coconut chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups par-boiled cooked 2036.85 423.1875 41.847 17.76
    urad dal 1 cup - - - -
    salt 1 - 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition