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Ade (Adai or Lentil-Rice Crepes)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9958
Energy (kCal)341.995
Carbohydrates (g)71.0334
Protein (g)7.0961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 1/2 cup - - - -
    urad dal 1/2 cup - - - -
    channa dal 1/4 cup - - - -
    mung dal 1/4 cup - - - -
    rice 1/2 cup parboiled uncooked 339.475 70.5312 6.9745 2.96
    serrano chilies 2 chopped - - - -
    ginger 1 peeled chopped 1.6 0.3554 0.0364 0.015
    cilantro 1/4 cup trimmed washed 0.92 0.1468 0.0852 0.0208
    asafoetida powder - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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