RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.99
Energy (kCal)	341.99
Carbohydrates (g)	71.03
Protein (g)	7.09
Fatty acids, total saturated (g)	0.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.05
Sugars, total (g)	0.67
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	3.48
Thiamin (mg)	0.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.69
Energy (kJ)	1429.41
Tyrosine (g)	0.27
Folic acid (g)	0.00
Protein (g)	7.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.06
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.29
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.89
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.17
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	16.18
Choline, total (mg)	20.97
Vitamin A, RAE (g)	13.48
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	290.27
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.44
Sodium, Na (mg)	6.72
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.08
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	1.01
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.99
Vitamin A, IU (IU)	269.92
Energy (kcal)	341.99
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.66
Retinol (g)	0.00
Leucine (g)	0.60
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	71.03
Betaine (mg)	0.00
Selenium, Se (g)	15.86
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.31
Phenylalanine (g)	0.38
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.96
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	1.23
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.92
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.66
Lysine (g)	0.28
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.09
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.40
Cryptoxanthin, beta (g)	8.08
Valine (g)	0.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	260.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.50
Iron, Fe (mg)	1.27
Folate, total (g)	23.97
Campesterol (mg)	0.00
Glycine (g)	0.36
Calcium, Ca (mg)	11.32
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	23.97
Fatty acids, total saturated 18:1 undifferentiated (g)	0.97
Magnesium, Mg (mg)	109.20
Ash (g)	1.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.05
Arginine (g)	0.55
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.34
Lutein + zeaxanthin (g)	34.60
Sucrose (g)	0.61
Alanine (g)	0.42
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	67.07
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.42
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	0.98
Glutamic acid (g)	1.49
Vitamin C, total ascorbic acid (mg)	1.18
Vitamin K (phylloquinone) (g)	12.95
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.89
Methionine (g)	0.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	157.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	1.99
Lactose (g)	0.00
Folate, DFE (g)	23.97

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
toor dal	1/2	cup		-	-	-	-
urad dal	1/2	cup		-	-	-	-
channa dal	1/4	cup		-	-	-	-
mung dal	1/4	cup		-	-	-	-
rice	1/2	cup	parboiled uncooked	339.47	70.53	6.97	2.96
serrano chilies	2		chopped	-	-	-	-
ginger	1		peeled chopped	1.6	0.35	0.03	0.01
cilantro	1/4	cup	trimmed washed	0.92	0.14	0.08	0.02
asafoetida powder				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ade (Adai or Lentil-Rice Crepes)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients