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Corn on toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6333
Energy (kCal)1731.9009
Carbohydrates (g)123.835
Total fats (g)138.4267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil in a pan. | 2. Add corn, salt, curd, cilantro, green chillies and pepper. | 3. Cook for 5-10 minutes on medium-low heat. | 4. Fry 6 bread slices till light brown. | 5. Put the above mixture on bread once its cooked and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 150 ml 1137.4508 0.0 0.3636 129.1708
    corn 2 cups mashed 249.4 54.23 9.482999999999999 3.915
    salt - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    black pepper - - - -
    bread 6 slices cut - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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