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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin by cooking the rice following your normal method. | 2. Set aside. | 3. Meanwhile, in a small saucepan, boil the water. | 4. Add the corn and carrots and cook for 8-10 minutes, until tender. | 5. Drain and set aside. | 6. In a heavy non-stick pan heat the oil. | 7. Add the turmeric, jalapeno peppers, bell peppers, onions, cashewnuts, onions, garlic, cloves and cinnamon sticks. | 8. Saute until the onions soften. | 9. Turn off the heat. | 10. Add the cooked vegetables and salt, saute for 3 minutes. | 11. Add the cooked rice and mix very nicely. | 12. Garnish with the cilantro and serve hot! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	2	cups	uncooked	1350.5	295.815	26.381	2.4419999999999997
green bell pepper	1		seeded sliced	29.8	6.9136	1.2814	0.2533
water	2	cups		0.0	0.0	0.0	0.0
onion	3		peeled sliced	192.0	44.832	5.28	0.48
corn	1	can		186.9565	40.6522	7.1087	2.9348
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
garlic	3	cloves	peeled minced	13.41	2.9754	0.5724	0.045
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cashew	2	tablespoons	chopped	-	-	-	-
clove	2	cloves		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cinnamon	2			-	-	-	-
jalapeno pepper	1		seeded sliced	1.6312	0.3656	0.0512	0.0208
salt	1/4	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.