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Pilaf Medley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.0199
Energy (kCal)2116.2917
Carbohydrates (g)416.6189
Protein (g)43.1494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    water 2 cups 0.0 0.0 0.0 0.0
    onion 3 peeled sliced 192.0 44.832 5.28 0.48
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    garlic 3 cloves peeled minced 13.41 2.9754 0.5724 0.045
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cashew 2 tablespoons chopped - - - -
    clove 2 cloves - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cinnamon 2 - - - -
    jalapeno pepper 1 seeded sliced 1.6312 0.3656 0.0512 0.0208
    salt 1/4 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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