RecipeDB

Cooking in progress....

For Diabetics - Bajra Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.561
Energy (kCal)150.0205
Carbohydrates (g)23.7035
Total fats (g)5.7601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly crush the fenugreek leaves and garlic with a little salt. | 2. Add to the bajra flour and knead into a soft dough using the low fat yoghurt and hot water. | 3. Divide the dough into 4 equal parts. | 4. Roll out each part into a circle of 4-5 inches diameter. | 5. Mix the filling ingredients together in a bowl. | 6. Now place a porton of the filling mixture on one half of each rolled circle and fold it over to make a semi-circle. | 7. Life the turnover carefully. | 8. Place it on a non-stick pan. | 9. Use a little oil and cook the turnover on both sides until golden brown on very low heat. These rotis are thick and will take a while to cook. | 10. Repeat with the remaining dough circles and the filling mixture to make 3 more turnovers. | 11. Serve hot. | 12. Enjoy! | 13. Note: You can make only the bajra roti using the garlic flavoured dough. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black millet flour 1 cup - - - -
    fenugreek leaf 1 cup chopped - - - -
    garlic clove 2 chopped - - - -
    yogurt 1 tablespoon low fat 9.3406 0.7136 0.5313 0.4977
    salt - - - -
    panir 1/2 cup low fat - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    turmeric powder 1/8 teaspoon - - - -
    fenugreek leaf 1/4 teaspoon dried - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    salt - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition