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For Diabetics - Bajra Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7601
Energy (kCal)150.0205
Carbohydrates (g)23.7035
Protein (g)5.561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black millet flour 1 cup - - - -
    fenugreek leaf 1 cup chopped - - - -
    garlic clove 2 chopped - - - -
    yogurt 1 tablespoon low fat 9.3406 0.7136 0.5313 0.4977
    salt - - - -
    panir 1/2 cup low fat - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    turmeric powder 1/8 teaspoon - - - -
    fenugreek leaf 1/4 teaspoon dried - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    salt - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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