RecipeDB

Cooking in progress....

Coconut Tomato Pulao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5092
Energy (kCal)3104.3229
Carbohydrates (g)352.658
Total fats (g)178.5203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions which are cut into rings till they are crisp. | 2. Keep aside. | 3. Now heat oil. | 4. Add the bay leaf, cinnamon stick and cloves. | 5. Then add the chopped onions and ginger till soft. | 6. Add the tomatoes and cook for 5 minutes. | 7. Add turmeric powder and pepper. | 8. Now add rice and salt. | 9. Pour in the coconut milk. | 10. Allow to boil. | 11. Cook the rice on a low flame till tender and dry. | 12. Garnish with the fried onion rings and cashews. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 piece - - - -
    tomato 2 peeled diced 124.1379 27.5262 6.4768 1.0795
    bay leaf 1 - - - -
    clove 4 cloves - - - -
    cinnamon 1 piece - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    turmeric powder 1/2 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cashew 12 fried - - - -
    salt - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition