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Paneer Roghanjosh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6558
Energy (kCal)67.0625
Carbohydrates (g)14.7992
Protein (g)2.1306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 500 cubed - - - -
    plain yogurt 1/2 cup fat-free - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1/2 tablespoon peeled washed grated 2.4 0.5331 0.0546 0.0225
    malt vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    ghee 1 tablespoon - - - -
    cinnamon 1/2 - - - -
    green cardamom 2 - - - -
    clove 2 cloves - - - -
    onion 1 peeled washed chopped 44.0 10.274000000000001 1.21 0.11
    cumin powder 1 1/2 1/2 - - - -
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    fennel powder 1/2 teaspoon - - - -
    red chili powder 3/4 teaspoon - - - -
    vegetable stock 1/4 cup 2.7625 0.5138 0.1326 0.0387
    salt - - - -
    garam masala powder 1/2 teaspoon - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    mint leaf 1/2 tablespoon washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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